Generally speaking, light-coloured beers like pilsners or lagers can be described as being lighter and containing fewer sugars and calories. This is because the alcohol content of beer can vary across its different types. While we’ve shown how beer can be the healthier drink option, the calorie measurements mentioned above are purely indicative.
So if you’re starting to feel that belly growing, it's likely due to your overall diet, not just your liquid one. Most cocktails also contain citrus or other flavoured sodas and mixers that are high in sugar.Īt the moment, there is no evidence that beer can make you gain weight when consumed in moderation. To put things in perspective, cocktail mixers can have more than double the number of calories than the actual alcohol used in the cocktail itself. In fact, and as pointed out before, many other alcoholic beverages like cocktails and liquors contain more calories and sugar than beer. Despite its carb content, beer just isn’t as unhealthy as it's made out to be. So How Does Beer Plead To Causing Weight Gain?Ī resounding not guilty. Even pitting beer against wine demonstrates the same outcome, with an average 13% ABV wine containing 83 calories per 100 grams as opposed to the 34 calories per 100 grams in a 4.5% ABV beer. Looking back at beer, which usually has a lower ABV than most alcohols, it can therefore be said that it does contain fewer calories and sugars than other beverages.įor example, when comparing beer to spirits or whisky, which contain 240 calories per 100 grams, it becomes clear that beer is definitely less fattening. However, it is still a misconception that beer contains more calories than most other alcoholic beverages and this can be proven by comparing the nutritional values of beer against alcohols with higher alcohol by volume (ABV) content.Īs shown in studies, one gram of alcohol contains 7 calories - which is quite a lot, considering that fats contain 9 calories per gram. Unfortunately, this is because the boozy beverages we love so much do not provide the same nutritional benefits as healthier foods or drinks. While beer’s reputation for being fattening precedes it, it is also important to highlight that all alcoholic drinks are made out of empty calories. An issue that is not only brought up in casual conversations but even in detailed scientific studies, the subject is frequently explored by mythbusters and truth-seekers who strive to prove the innocence, or guilt, of one of the world’s most popular types of alcohol. A debate almost as old as beer itself - which was, for those who don’t know, first invented some 7000 years ago in China - the topic of whether drinking beer can be fattening is something that continues to be discussed extensively among drinkers and non-drinkers alike.
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